The only bag that matters.
Science-backed consulting that's individualized to your goals and lifestyle.
My services
six focus areas
1.
Weight loss | maintenance
Losing or sustaining weight through caloric planning and guidance.
Building skeletal muscle through nutrient timing and protein-forward intakes.
2.
Muscle growth
3.
Concierge services
Nutrition and fitness guidance for travel, special events, and personal milestones.
4.
Anti-inflammatory
Reducing hereditary or lifestyle inflammation through targeted diet and lifestyle changes.
5.
Food noise
Using cognitive behavioral skills to quiet food noise and manage impulses like bingeing and restricting.
Structured long and short-term fasting support for metabolic, cognitive, or physical function.
6.
Fasting & ketosis
You should recognize what's on the table.
Education
Nutrition
Stanford University
Texas Christian University
Advertising & PR
Why I started
I wanted to see if dietary changes, alongside traditional medicine could help manage my condition. Nutrition ended up making a profound impact on my health, which sparked a deeper curiosity about food and its connection to how we feel, function, and act.
I decided to study micro and macronutrition to build a deeper, more technical understanding of food science, and now take pride in helping others too.